How to Defend Yourself
A self-defense workshop is organized by Brandi, the VP of the Zeta Chi sorority, and Kara, the sisterhood chair, in response to the violent sexual assault of sorority member Susannah at an Alpha Epsilon fraternity party. In attendance are Diana, an outgoing first-year who wishes to channel her fighting spirit, Mojdeh, Diana's childhood best friend who is hoping to eventually join Zeta Chi, and Nikki, a shy wallflower who wishes to build her inner strength. Also joining are two members of Alpha Epsilon: Andy, who can be somewhat insensitive but is overall well-meaning in his fight against rape culture, and Eggo, who is confused by consent culture after a complicated breakup. Brandi leads the class in exercises and various fighting techniques, but struggles to control the more discussion-based aspects of the workshop due to her own mixed feelings on sex. Mojdeh, who is jealous of Diana's perceived sexual promiscuity, tries to come into her own at college by joining dating apps and hoping to improve her social standing through the class. Before one class, she tells an elaborate story of her date with another student, involving them showering together and him treating her well, only to find that “it didn’t fit” when they tried to have sex. Privately, however, Mojdeh admits to Diana that she lied about most of the details, and that it was actually humiliating. As she goes on about how no one will desire her in college, Diana kisses her in an attempt to make her feel desired. Mojdeh rejects Diana, claiming she is not attracted to her, and later blows her off after class to go home with Andy. Kara and Brandi come into conflict over Kara's behavior in class, from derailing a discussion on consent by describing a desire to be "used" during sex, to showing up hungover and refusing to participate. After being forced to stay behind when Brandi goes to visit Susannah at the hospital, Kara goads Diana into hitting her before breaking down and revealing she encouraged Susannah to sleep with one of her eventual rapists after she herself had rough sex with him, questioning if she gave him a pass to rape Susannah. Diana tries to comfort her, telling her it is "not that hard to[...] not rape someone." Nikki seems to grow the most from the class, using Brandi's techniques to try to unlock her inner strength. However, her progress comes to a halt when she is stalked and physically assaulted on the way to workshop, and none of the methods worked as her attacker was still much larger and stronger than her. She storms out of the gym after telling the group this, claiming the class is futile in preventing assault. As the other students leave to check on her, Brandi tries to defend the effectiveness of the techniques, but struggles to find the words to justify her reasoning as she breaks down over her own repressed sexual trauma. In a final, surreal sequence, flashbacks of the cast attending parties in college, high school, and middle school are shown, before a final flashback of an elementary school birthday party where a six-year-old Susannah, played by a young child, makes a wish.